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🍔 Calorie Agent
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🍔 Calorie Agent
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Targets — BMR / TDEE
Calculate from your stats
Sex
Male
Female
Age
Height (ft)
Height (in)
Weight (lb)
Activity
Sedentary
Light (1-3 d/wk)
Moderate (3-5 d/wk)
Active (6-7 d/wk)
Very active
Goal
Maintain weight
Mild loss (~0.5 lb/wk)
Moderate loss (~1 lb/wk)
Aggressive loss (~1.5 lb/wk)
Max loss (~2 lb/wk)
Lean gain (~0.5 lb/wk)
Gain (~1 lb/wk)
Calculate & save targets
Last
7
days
Calories per day
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